It Band
Improve Lower Body Imbalances With Miami Volleyball
The anterior tibialis is the large muscle that runs down your shin. It helps stabilize your ankle when your foot hits the ground. The posterior tibialis comes from behind the [...]
Stretching With the ‘Dawgs
If you’re feeling as stiff as the diving board, it’s time to work on your flexibility. University of Georgia assistant swim coach Brian Smith is on deck with STACK [...]