How to Jump Higher: Drills and Workouts
Improve Your Vertical With This One-Week Jump Training Plan
The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
Complete Track Training Plan, Part 1: The Preparatory Phase
To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...
WATCH: Odell Beckham Jr.’s Cousin, Terron Beckham, Has a 44-Inch Vertical and is Super Jacked
Insane athleticism runs in the Beckham family. The above video features Terron Beckham, cousin of New York Giants receiver Odell, Jr., jumping an insane 44-inch vertical at the 2015 Mr. [...]
Why Your Instagram Box Jump Isn’t That Impressive
We’ve seen athletes showing off their crazy-high Box Jumps on Instagram. At first glance, they are jaw-dropping feats of athleticism. A guy like J.J. Watt, who’s listed as 288 pounds, [...]
Professional Dunker Jordan Kilganon Sets World Record With 75-Inch Box Jump
Seventy-five inches. That's the height you'll have to jump if you want to beat Jordan Kilganon's new Running Box Jump world record. Kilganon, who refers to himself as a "professional [...]
Jump Higher After a Month With These 3 Exercises
The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...
3 Post-Activation Potentiation Combos for Explosive Strength
Ask any experienced athlete what the biggest difference is between high school and college sports or between college and professional sports, and...
Build Explosive Hips to Jump Higher
The Vertical Leap is a renowned test of athletic ability and we often marvel at the power and grace of gifted leapers such as Michael Jordan or Lebron...
