How to Jump Higher: Drills and Workouts
New ASICS GEL-Flashpoint Volleyball Shoe Delivers on Stability and Performance
Volleyball is a game of power and quickness. To help athletes stay light on their feet, cover the court quicker and jump higher, ASICS has introduced the new GEL-Flashpoint, a [...]
Killer Volleyball Plyometric Workout
Volleyball is based on jumping, agility and explosive movement. Regardless of your age or skill level, if you want to get better at these skills, you need to regularly perform [...]
Plyometric Exercises for Volleyball Players
Volleyball by its nature depends on quick and explosive movements. For that reason alone, plyometric exercises are especially valuable to volleyball athletes. They enhance muscle elasticity and help athletes maximize [...]
Best Plyometric Exercises for Basketball
Basketball is a sport that requires its athletes to have explosive strength, top speed and agility. There's no better way to train these skills than with plyometrics. Because they work [...]
Add Inches to Your Vertical Jump With Plyometrics
The athlete who possesses the dominating edge is usually the most explosive guy or girl on the field. Although we're not all born running fast and jumping high, proper training can [...]
Improve Your Vert With the SKLZ Hopz Vertical Leap Trainer
Unique and effective, the SKLZ Hopz vertical leap trainer is a tool to train and improve your vertical jump; and it easily converts for other training goals. At $59.99, the SKLZ [...]
Plyo Box Exercises for Women Track Athletes: Get Elevation!
The goal for any women's track exercise is to apply max effort to engage those much-needed fast-twitch muscle fibers. These fibers are used for lateral and high jumping, exploding from [...]
Jump Higher With Plyometrics for Basketball
Most athletes are not blessed with supernatural ability. The great majority must work hard to reach their goals. If you want to improve your basketball skills over time, take advantage [...]
Start Dunking With This 2-Day Program
Are you trying to fly high, throw it down and impress scouts? If so, are you following the latest and greatest guides to improving your vertical leap? There' s a [...]
TD1 Minute: Vertical Jump Technique
In the TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving forces behind The Dominant One Challenge, offers instructional tips on how to master [...]