Jump Rope
The Reason Why Many Softball Pitchers Never Get Better
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning
IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
Your 4-Step Guide to Building Explosive Power
Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...
6 Awesomely-Effective Workouts That Only Take 30 Minutes
In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, life isn’t perfect and things [...]
How Training Like a Fighter Can Make You a Better Athlete
Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...
4 Jump Rope Drills for Speed, Agility and Quickness
Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...