Jump Rope
Can You Handle the ‘Rocky IV’ Workout?
Rocky Balboa’s training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the former Soviet Union and prepares for [...]
A Simple Tool for Building Stronger Glutes
How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...
5 Essential Plyometrics For Speed
Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...
The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase
The metabolic conditioning programs in this article are meant to align with the other programs in the strength training, speed/agility, and power annual...
24-Minute Fat-Burning Workout
At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...
Jump and Shred: Jump Rope Workouts for Conditioning and Strength
Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...
Study Links Popular CrossFit Move With Speed In Youth Athletes
Jumping rope can be a brutal conditioning tool. Boxers have long jumped rope to get in shape, and more recently jumping rope has been featured in CrossFit WODs. Specifically, CrossFitters [...]
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
3 Drills That Help You Turn Faster and Cut on a Dime
Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people think quick changes [...]
The Strangest Training Techniques Floyd Mayweather and Manny Pacquiao Have Ever Tried
In a world where everyone is looking for the newest way to get a leg up on their competition, performing unorthodox exercises that no one else has seen before is [...]
