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Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains
Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body "fails" and you [...]
Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?
"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ultimate key to enhancing athletic performance. And [...]