Jumper
Offensive Basketball Drills to Build Your Go-To Moves
The more things you are able to do well on the offensive end of the floor the harder you will be for the defense to guard. Being able to shoot the...
Learn the NBA’s Best Crossover Technique Right Here
Tim Hardaway is known for having one of the best basketball crossover moves the game has ever seen. He developed the "killer crossover" to create space...
Michael Jordan Shuts Up Young O.J. Mayo
Michael Jordan didn’t hold back when he faced O.J. Mayo during a basketball camp back in 2006. Apparently Mayo, then a senior in high school, engaged His Airness with a [...]
Moves After the V-Cut, Part 1
As a basketball player, you can never stand still and expect to get the ball on offense. You should always be cutting and moving to get open. One of the [...]
Improve Your Footwork for Basketball
When working on your hoops game, you should never overlook footwork. Every movement in the game begins with your feet, whether it is coming off a cut on offense, stealing [...]
Consistency Is the Best Training Tool
Every player in the nation is looking for the set of basketball speed drills that will push him or her to the next level. However, the best drill is not [...]
Complete Full-Year Workout Program for High School and Collegiate Jumpers
If you want to jump higher, you need to be explosive, possess great speed, and have immense strength. The more power you can produce relative to your body weight, the [...]
Individual Basketball Shooting Drills
Is there a basketball player who doesn't love to shoot? Although games like Horse and Around-the-World are fun, an important element of productive shooting practice is to have a purpose. [...]
Track Exercises that Build Explosive Muscle
If you are a sprinter, jumper or thrower, you need to be explosive. Without this essential attribute, you will be left standing on the blocks, miss your jump height or [...]
Reebok Re-Releases Allen Iverson's "The Question" Sneaker
We all remember “The Crossover,” right? Rookie Allen Iverson, devoid of his famous cornrows, drew the legendary Michael Jordan on a switch, and the rest was history. A.I. made a [...]