Jumping Jacks
Avoid ACL Injuries in Softball with PREP
The Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joined. ACL injuries are most common during...
WATCH: Travis Kelce’s Split-Squat Jump with Battling Ropes
Kansas City Chiefs TE Travis Kelce is "off the chain," according to Arizona Cardinals CB Tyrann Mathieu. If he was talking about Kelce's off-season workout, he was right. Travis Kelce [...]
LaTroy Hawkins’ Epic Battle Ropes Workout
Since entering the minors in 1991, Colorado Rockies pitcher LaTroy Hawkins has played for 10 different Major League Baseball teams. But based on his recent Instagram workout videos, you'd never [...]
CrossFit for Kids: Not What You Might Think
Lately, we’ve been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a good idea. Hang Cleans and Deadlifts [...]
Get Results Fast With This 30-Minute Workout
Do you think a 30 minute workout is long enough to get results? While most people make excuses not to get to the gym but sit in front of the TV watching...
Take Your Strength and Conditioning to the Next Level with Tabata Training
Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...
Basketball Off-Season Strength and Conditioning for In-Season Success
The basketball off-season is a time to lay the foundation for in-season success. Basketball players need to be big enough for contact, strong,...
Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat
Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...
Rock Solid Leg Workout
You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...
Prevent Baseball Injuries With This 10-Minute Warm-Up
The baseball season is lasting longer than ever. Players are expected to play almost year-round, but the benefits may not be worth the abuse you inflict on your body from [...]