Jumping
What Parents Need to Know About Their Kid’s Strength Training Program
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
The Youthe Athlete’s Bodyweight Workout
A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Improve Your Vertical With This One-Week Jump Training Plan
The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...
Coaching Youth Speed Training
Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, [...]
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...
7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
Why Jumping Rope is a Must for Athletes
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
Everything Wrong with P90X Plyometrics
P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might [...]