Are Chewy Bars Actually Healthy?
When it comes to food, a healthy reputation can be hard to shake.
How to Curb Cravings and Avoid Eating Unhealthy Food
It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet away from the [...]
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That’s not necessarily a bad thing, but calories aren’t the [...]
What America Can Learn From the UK’s Battle With Junk Food
The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, cookies and other [...]
21 Horrible Snacks for Athletes and What They Do to Your Body
Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many Americans indulge in unsuspecting ways. Since portion [...]
Why ‘Processed Foods’ Aren’t Always an Enemy to Athletes
All processed foods are bad for you. It's a myth I've heard since the start of my fitness career. Many people think that almost everything “processed”—those foods typically found in [...]
How You Can Overcome the 5 Factors Preventing You From Eating Right
Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitness requires not just working hard, [...]
New Study Says ‘Food Deserts’ Not to Blame for America’s Junk Food Addiction
Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that U.S. obesity rates have reached an all-time [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Here’s All the Disgusting, Amazing Food Being Sold at Super Bowl LI
The Super Bowl boasts the annual opportunity to watch the two best teams in the NFL (most of the time anyway) trade blows in what everyone hopes will be an [...]