Kettlebell Exercises
What Should I Do if One Side of My Body Is Stronger Than the Other?
We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances through seemingly innocuous habits. We brush [...]
Add a Light Kettlebell to Your Foot to Crank Up The Effectiveness of Your Dead Bug
Every athlete must learn how to stabilize and brace their core to limit injuries and maximize movement. When functioning properly, muscles like the rectus abdominis, external oblique, internal oblique, transverse [...]
Combat Shoulder Pain With This One Simple Exercise
Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder joint. You'll likely see something [...]
The 7 Most Powerful Kettlebell Core Exercises
Kettlebells are an excellent training tool. Thanks to their versatility, kettlebells can be used to train a huge number of different muscle groups—including those in and around the core. The [...]
3 Reasons Why Kettlebells Should Be A Part Of Every Training Program
Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen as just another fitness fad, kettlebells have [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
The Kettlebell Pullover: 3 Big Reasons You Should Use This Move
The Kettlebell Pullover is a great bang-for-your-buck exercise. When performed properly, it can be used as an effective regression that gives a large amount of feedback to the user while [...]
How to Perform Walking Lunges Correctly
There are six movement patterns that are the most basic foundation for all human function. These include the Hip Hinge, Squat, Lunge (single leg), Push...
Why Working Out With Barbells Isn’t Right for All Athletes
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...
Get Your Legs Strong and Powerful With the Cincinnati Bengals’ Squat Routine
The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It’s an essential compound movement that’s essential for building lower-body strength and power. It’s also [...]