Kettlebell Swing
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much I value the prescription of the kettlebell swing and its [...]
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probability (between 12% and 31%) to recur. A whopping [...]
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]
9 Best Kettlebell Exercises for a Powerful Lower Body
When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you [...]
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. However, like the Push-Up, the Kettlebell Swing [...]
4 Ways to Make Kettlebell Swings More Difficult
Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
What Is ‘Quad Dominance’ and Why Does it Affect Almost Everyone?
Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the body existing in [...]
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
These 2 Drills Will Fix Your Kettlebell Swing Form for Better Results
Kettlebell Swings are an incredible exercise. They build explosive power in the hips, strength in the entire posterior chain and full-body endurance. But here's the problem—Kettlebell Swings can be a [...]
