Kettlebell Swing
9 Exercises You Can Do Everyday to Make Yourself a Better Athlete
Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances and postural deficiencies our [...]
3 Reasons Why Kettlebells Should Be A Part Of Every Training Program
Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen as just another fitness fad, kettlebells have [...]
5 Muscle-Building, Fat-Burning Workout Finishers
Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of energy you have [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
Build Super Strength with Just 2 Exercises
This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swing. We are looking to go heavy [...]
The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Test Your Conditioning With This 2-Exercise Circuit
It is summer time everyone! And if you're like me, you like testing your conditioning. But, with summer comes adventure, vacation and a lot of family...
Try This 20-Minute Kettlebell Workout When You Want Fast Results
Short on time and can't make it to the gym? You don't need much, all it takes is a single kettlebell and a little bit of space and you can get a...
A Simple 4-Step Process for Perfecting the Kettlebell Swing
The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and...
Try This Kettlebell Exercise to Jump Higher and Sprint Faster
The Band-Resisted Kettlebell Swing is one of the easiest ways to make the Kettlebell Swing more difficult, and in turn make you a faster and more explosive athlete. Unfortunately, many [...]