Kettlebell Swing
Why You Should Add Pull-Throughs to Your Workouts
Recently we've noticed that the Pull-Through is gaining popularity among experts and finding its way into more workouts—e.g., as in STACK's 2014 Summer Training Guide. Why? We asked three strength [...]
Cross These 3 Exercises Off Your CrossFit WOD
The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....
5 Fundamental Exercises for Baseball Position Players
Spring has begun and practicing inside for the upcoming baseball season is behind us. Practices can be taken outside and soon games will be filling up...
Why You Should Incorporate Kettlebell Workouts into Your Training
One of the more popular trends that can be found in training today is the use of kettlebell workouts. The business of health and fitness in the modern...
Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises
http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....
4 Foundational Kettlebell Exercisess
Kettlebell training is unique, and as such, its foundational moves can only really be done effectively with kettlebell weights. Foundational kettlebell...
Speed Training Warm-Ups to Get You Up and Running
An effective speed training warm-up is done both to prevent injuries and to improve performance. Traditionally, warm ups are divided into two parts -...
Get Geared Up for the Wall Jump Obstacle
Coming out of a trail and encountering an eight foot wall jump obstacles can intimidate anyone that is new to the sport of obstacle course racing. Just...
Alternatives to Olympic Lifts for Power Development
For years, the gold standard for developing power in the weight room has been Olympic lifts—the Clean, the Snatch and their variations. Both clinical and anecdotal evidence confirm that these [...]
Proper Breathing Technique for Kettlebell Swings
Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in performance. When individuals strength train, they [...]