Kettlebell Training
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
The Kettlebell Pullover: 3 Big Reasons You Should Use This Move
The Kettlebell Pullover is a great bang-for-your-buck exercise. When performed properly, it can be used as an effective regression that gives a large amount of feedback to the user while [...]
Top 5 Reasons You Should Work Out with Kettlebells
Kettlebell training is not new to the fitness world, in fact this strength and conditioning tool and style of training has been around since the 1700's...
The Kettlebell Snatch: An All-Purpose Strength and Power Exercise
When looking for the best "bang for your buck" exercises, narrowing your requirements to three general components of athleticism may help – movement...
Do Kettlebell Swings Prevent Injuries?
You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so surprising you can't [...]
Become a Better Athlete With Kettlebells
Athletes are always looking for ways to improve strength, power, flexibility, endurance and stamina. Kettlebell training is a great way to check off the entire wish list. (Learn more about [...]
Become a Better Athlete With SKOGG Performance
Do you want a full training program designed to improve your performance on the field? SKOGG Performance was meant for you. SKOGG Performance is a virtual gym updated with new [...]
3 Best Kettlebell Exercises for Stronger Shoulders
Tired of having underdeveloped shoulder muscles? Barbells and dumbbells are great for adding bulk for most of the body, but they sometimes prove insufficient for shoulder training. If you want [...]