Kettlebell
5 Basic Movements Every Youth Athlete Needs to Learn Before Lifting Heavy Weight
Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...
26 Highly Effective Kettlebell Exercises
Kettlebells are wonderful tools that can be found in almost any gym.
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how badly done, is better than no movement. You start at [...]
Got 15 Minutes? Here’s a Quick Kettlebell Finisher
Being a gym owner, I get the same remark almost daily when trying to sign up new members. "I just don't have time to train!" This workout leaves you no [...]
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]
The BEST Kettlebell Flow You Haven’t Done, Yet
I am a huge fan of kettlebell flows. Not only are they incredibly challenging, but they also provide your training program with conditioning work that doesn't comprise of boring cardio [...]
9 Best Kettlebell Exercises for a Powerful Lower Body
When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you [...]
3 Kettlebell Complexes You Can Do at Home
The kettlebell has historically been and remains one of the most versatile pieces of fitness equipment available today. Its popularity has spiked in the United States over the last twenty-five-plus [...]
Why Jumping Rope is a Must for Athletes
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
Kettlebells: What They Are and Why You Should Train With Them
Tour any modern gym and you're bound to stumble upon a section littered with kettlebells. A kettlebell looks like a cannonball with a handle. They come in all sorts of [...]