Kettlebell
How to Use a Kettlebell to Drastically Improve Your Deadlift Form
One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your leverages, which in [...]
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It’s a key movement pattern that must be trained to maximize strength, speed and power. But there’s more than one way to squat. Most [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
The Kettlebell Pullover: 3 Big Reasons You Should Use This Move
The Kettlebell Pullover is a great bang-for-your-buck exercise. When performed properly, it can be used as an effective regression that gives a large amount of feedback to the user while [...]
Build Super Strength with Just 2 Exercises
This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swing. We are looking to go heavy [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
Combine Freeweight and Bodyweight Exercises for Easy Supersets
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...