Kids
Strength and Conditioning for Your Pre-Schooler
You may have clicked on this article out of curiosity. Strength and conditioning for pre-schoolers? Really? That sounds dangerous and inappropriate for kids. I'm a personal trainer by trade. Most [...]
The Time Kid of the Year
In this world, there are a lot of exceptional kids doing lots of exceptional things. So, needless to say, when Time magazine put out a call for nominees to be [...]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classrooms for their children all at [...]
