knee pain
Top 5 Basketball Exercises to Fix Knee Pain
Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...
Iliotibial Band Syndrome: Preventing Outer Knee Pain
Illiotibial Band Syndrome (ITB Syndrome) is a common cause of lateral knee pain (outside aspect of knee) in runners and other athletes alike. In order...
3 of the Best Post-Workout Glute Stretches
Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg's three largest muscles—the gluteus maximus, gluteus medius and [...]
Injury-Proof Your Ankles
Pop quiz: What part of your body is most likely to get injured this year? Shoulder? Nah. Hip? Guess again. Knee? Aim lower. The ankle—the lowly, unassuming joint just north [...]
3 Exercises to Alleviate Knee Pain
Knee pain is quite common among athletes, caused by a wide variety of factors, including stress from competition and genetics. To counter knee pain, regularly perform corrective exercises during your [...]
Full Core Workout to Improve Performance and Health
The core is more than your abs and serves a larger purpose than making you look good on the beach. To get the most out of your core training (learn more [...]
Knee Injuries: Types, Causes, Treatment and Prevention
Knee problems are the second most common acute injury in sports (ankles are the first) and the most common overuse/chronic injury. Knee issues come in three general categories: traumatic, acute [...]
Conquer Your Weaknesses and Boost Your Basketball Game With Customized Workouts
Basketball players have different strengths and weaknesses. Some players are fast and can jump high, while others are masterful with the ball in their hands. However, no matter what type [...]
3 Unconventional Tips to Getting the Most Out of Your Knees
No matter what sport you play, you rely on your knees. Keeping them healthy is important not only for turning your body into a high-performance machine but also for sustaining [...]
Five Tips to Avoid Knee Pain
Athletes may think knee pain is the price they have to pay for intense training and high performance; but this doesn’t always have to be the case. Often, knee pain [...]