Lacrosse Drills
Try These Men's Lacrosse Wall Ball Drills
All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right hand while stickhandling adds versatility to your [...]
Lacrosse: Execute a Perfectly-Timed Pick and Pop With the Thunder Play
"Thunder" is a quick play best run at the end of a quarter. To execute it with precision, the attackmen must pinch and set a perfectly-timed pick while the crease [...]
Increase Lacrosse Conditioning With This Secret Workout
I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a preseason [...]
Get to the Net With the Tiger Deuce Lacrosse Play
Tiger Deuce is a great play to run when you need a quick solid look at the net, either with a time-and-room shot or a slip inside. A popular double [...]
The North Star: Your Lacrosse Team's Go-To Play Late in the Game
The game is deadlocked 9-9 with 20 seconds left, and your team needs a go-to play to break the tie. The "North Star" play is ideal when your team has [...]
Create Prime Scoring Chances With "22 Duke" Lacrosse Play
The "22 Duke" play is designed to spread out the opposing defense, isolate the shortstick defenders and provide chances for your off-ball players to finish in front of the goal. [...]
Improve Your Stick Skills With Lacrosse Superstar Joe Walters
Joe Walters, 27, didn’t become the first pick in the 2006 Major League Lacrosse Draft by accident. He achieved the distinction by devoting as much time as possible to a [...]
Learn the Art of the Slide for Better Defense
In lacrosse, playing the position of defense is based on technique and foot positioning. Defensemen must adjust and react to the offensive player's moves. The man with the ball always [...]
Three Steps for Better Positioning From Lacrosse Goalie Drew Adams
Goaltending is a geometry problem. The deeper you play in goal, the more openings a shooter has when aiming for the net. The solution is to cut off the angles [...]
Four Notre Dame Lacrosse Drills Will Help You Become Face-Off Specialist
In lacrosse, when the ref blows the whistle, the quickest hands win the ball. From there, momentum starts to build—first possession means first chance to score. There’s no better way [...]