Lactic Acid
The Importance of Compression Gear
Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the body to facilitate a cooler core temperature. Nike's [...]
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to join the conversation, [...]
Can Stretching Make You Stronger?
You often hear how stretching—whether static, isometric or dynamic—should be a focal point of every workout. Phrases like "each session takes only five minutes" and "don't miss out on the performance benefits [...]
Ask The Experts: Is It Okay to Vomit During a Workout?
Q: Is it okay to vomit during a workout? A: Many people—including some coaches and trainers—believe that vomiting is a sign of hard work. If you vomit during a workout, [...]
How to Run Faster: A Guide for Developing Speed and Endurance
Every athlete wants to run faster and sustain speed over a period of time. However, many athletes simply don't understand how to achieve this goal. It's common for runners to [...]
Exercise of the Week: Hill Repeats
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight Hill Repeats, a drill that improves endurance [...]
Boost Your Recovery With a Contrast Shower
When you work out or play your sport, you put your muscles through a beating that can leave them fatigued and sore. To help improve recovery and alleviate muscle soreness, [...]
The Truth About Aerobic and Anaerobic Training
Certain exercises have been classified as aerobic (with oxygen) or anaerobic (without oxygen). Typical aerobic activities include jogging, biking and any exercise that requires sustained motion for more than five [...]
10 Basic Guidelines For Marathon Training
Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your max potential for the upcoming race. Listen to your [...]
Get Faster: Types of Speed Development
First-Step Quickness and Acceleration Most sports are played in a confined spaced, forcing athletes to stop and start quickly while reacting to each other and the flow of the game. [...]
