Lactic Acid
How Syracuse Lacrosse Builds Speed Endurance
Syracuse Midfielder Matt Abbott headed to the sidelines for a timeout completely gassed during the 2009 NCAA Lacrosse Championship game. But when it was time to get back on the [...]
Chicago White Sox Post-Game Recovery
For a player like Chicago White Sox 3B and rookie sparkplug Gordon Beckham, the work is far from over once the final out of the game is recorded. That’s because [...]
How important is stretching to increase speed on the track?
The biggest advantage stretching provides a sprinter is the ability to recover from high level practices and performances. Stretching, especially after practice, allows the body’s muscles to recover in a [...]
Football Conditioning Drills with Todd Durkin
Conditioning is the most delicate element of athletic training. Every distance, rest time, cut and break affects your conditioning process. Here, Todd Durkin, performance coach to LaDainian Tomlinson, Drew Brees [...]