Landmine Press
The Single Arm Landmine Press
The landmine press is a great exercise that allows many to be able to perform pressing movements with reduced pain that may come from doing heavy or high-rep work with [...]
Could the Landmine Be a Secret Weapon for Female Athletes?
For the most part, male and female athletes should train the same way. A boys’ basketball strength and conditioning program should look very similar to a girls’ basketball strength and [...]
The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like push-ups and dumbbells or barbell bench press—vertical pushing strength by [...]