Landmine
The Single Arm Landmine Press
The landmine press is a great exercise that allows many to be able to perform pressing movements with reduced pain that may come from doing heavy or high-rep work with [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
Could the Landmine Be a Secret Weapon for Female Athletes?
For the most part, male and female athletes should train the same way. A boys’ basketball strength and conditioning program should look very similar to a girls’ basketball strength and [...]
The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like push-ups and dumbbells or barbell bench press—vertical pushing strength by [...]
The Landmine: An Athletes Best Friend
Utilizing landmine lifts for youth athletes can be an absolute game-changer. Working with younger athletes, ages 12-16, can be difficult. Youth athletes are unique and require a different approach to [...]
How To Make Your Own Landmine for Your Home Gym
You may have seen someone in a local gym doing barbell exercises with one end of the bar in a sleeve that is bolted in the floor. That sleeve is [...]
5 Simple Substitutions to Improve Your Baseball Workout Program
Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete program they downloaded from the [...]
5 Core Exercises That Can Make You Faster
If you think of your body as a giant chain, your core is the center link that holds everything together. Without a strong and stable core, power cannot be adequately [...]
Here’s Why You Should Train With a ‘Landmine’
As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time dedicated [...]
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
