Landmine
The Simple Cue That Will Fix Your Landmine Shoulder Press
When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...
5 Baseball Exercises That Increase Hitting and Throwing Power
Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...
Perform the Landmine Chest Press to Build Strength and Save Your Shoulders
Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...
Squat Smart: How Bar Position Changes The Squat Exercise
The Squat is king of the weight room. It’s a time-tested way to enhance almost every aspect of athletic performance. If you’re capable of squatting, there’s no reason it shouldn’t [...]
Build Strength Fast With This 30-Minute Landmine Workout
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
Try These 3 Landmine Exercises for Stronger and Healthier Shoulders
Has your shoulder routine gotten stale? Tired of doing the same shoulder exercises week after week, month after month? Are heavy barbell overhead...
Build Lower-Body Strength With the Landmine Hack Squat
The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....
Try The Landmine Deadlift for a Strong Lower Body
The deadlift has been dubbed the "king of all exercises" by some strength & conditioning coaches. It's a compound exercises that incorporates muscles...
This EMOM Workout Will Challenge Your Strength and Endurance
Developing a strong resiliant body should be the basis of every training program. For atheltes, resiliancy is arguably the most important attribute one...
7 Exercises That Safely Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body. It has incredible range of motion, allowing athletes to throw a baseball or swing a racquet. However, its [...]