Lat Pulldown
How to Get Stronger Shoulders by Training Your Back Muscles
When people think about building stronger shoulders, they typically focus on exercises that target the deltoids. However, training your back muscles can be just as crucial, if not more so, [...]
3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns
The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...
3 Essential Back Exercises for Serious Strength
Back workouts are always a great day at the gym. You get to move heavy weight, feel a little wider than you did when you walked in. If you want to put...
This Weightlifting Hack Builds a Stronger Back
When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...
Build a Bigger and Stronger Back With This 3-Week Lat Workout
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
This 30-Minute Density Workout Packs on Muscle
***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....
How to Build Maximal Strength, the True Measure of Brute Force
Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
The Upper-Body Workout That Powered Devin Hester Into the NFL Record Books
Devin Hester has always looked up to Deion Sanders. That might still be the case, but now it's Sanders' turn to look up to Hester in the record books. Last [...]