Lat Pulldown
Five Workouts to Build Muscle
Summer is the perfect time to build muscle. Unlike the school year, which is filled with sports, classes and homework, you have time to schedule regular workouts designed to make [...]
Build a Strong Back With Pull-Ups
Building back strength is of the utmost importance in sports, especially for female athletes. Working your back stabilizes your shoulders, protects your spine, improves your posture and enhances overall sports [...]
Try Ben Watson's Football-Specific Exercises to Build Upper-Body Strength
Cleveland Browns tight end Ben Watson never has a dull day in the weight room. That's because Tim Slominsky, general manager of Euphoria Fitness, where Watson trains, keeps things interesting [...]
Setting Up a Bodyweight Workout: Using Your Body as Resistance
Walk into any new training facility and you’ll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. Workout Wonderlands are great—when they're available—but what happens when [...]
How to Effectively Develop Lat Strength
The Lat Pulldown is an extremely popular exercise. No gym is complete without at least one pulldown machine. Yet, despite its popularity, the exercise lacks a standardized technique. It’s frequently [...]
How Dwight Howard Adds Power to His Dunks and Rebounds
When describing his approach to basketball, Dwight Howard says, “I just want to dunk it real hard and rip down the whole goal. I love snatching rebounds, too.” With a [...]
Maryland Football’s In-Season Strength Workout
Here’s an inside look at the in-season football workout from the University of Maryland, College Park. "The big thing for us is just maintaining leg strength,” says football assistant strength [...]
Dwight Howard Lat Pulldown
Dwight Howard performs the Lat Pulldown with coaching by Orlando Magic strength coach Joe Rogowski.
Strength Training With Dwight Howard
"I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work." -Dwight Howard Dwight Howard [...]
Five Strength Training Exercises
You’ve seen LeBron’s program. You know what makes LT a warrior. You’ve had a taste of Freddy’s training. But none of it will help you if your form sucks. Performing [...]