Lean Muscle
How to Build Muscle for Women
Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovascular Exercise Diet & Nutrition The plan for building [...]
New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime
You’ve likely heard of “yo-yo” weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep back on time after time. That [...]
LeBron Looks Super Lean in His Latest Workout Photo
LeBron James is bringing a whole new meaning to the phrase “lean and mean.” The four-time NBA MVP recently shared a photo of himself alongside Dwyane Wade on Instagram, and [...]
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
How Vibration Training Improves Sports Performance and Health
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their athletes, and it’s increasingly becoming available in facilities [...]
Nutrition Tips for Hard-Gainers
A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...
Build Strength, Stability and Power With These 3 Push-Up Variations
Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...
Stay Strong Over the Holidays With This 10-Minute Routine
The holidays have the potential to seriously derail your nutrition and overall training progress. You probably eat lots of food, which, let’s be honest, is not the healthiest. To make [...]