Lean Muscle
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
5 Reasons You Can’t Build Muscle
A wide number of programs can help you build muscle. More than one method works. So before you blame the program for your lack of results, consider the...
How Should In-Season Nutrition Differ From Off-Season Nutrition?
Senior principal scientist of the Gatorade Sports Science Institute Dr. Kim Stein answers your questions about how to eat, drink and play your best. Q: Should the foods I eat [...]
Can Instagram Affect Your Diet?
How many of your friends have become “food photographers” since joining Instagram? Y’know, people who take a picture of each and every meal they eat? It's common sense to think [...]
Ask the Experts: How Can I Increase My Metabolism?
Q: How can I increase my metabolism? A: It’s frustrating to see some people consistently eating massive amounts of food without gaining a pound. You know for sure that if [...]
Size Does Matter: Understanding Power-to-Weight Ratio
Rarely do I work with an individual who is not, in some way, concerned about body weight. Although I usually counsel people to ignore numbers on the scale, size does [...]
4 Ways to Boost Your Metabolism and Lose Weight
Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether you're trying to lose weight or just [...]
The Rules of Fat Loss Hierarchy
The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hidden under a layer of [...]
4 Quick Tips for Losing Fat Fast
Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't successful [...]
Mastering the Perfect Baseball Off-Season, Part 2: Nutrition and Psychology
In Part 1 of Mastering the Perfect Baseball Off-Season, I discussed the physical side of how the ballplayers at Sacred Heart University recover from the long season past and train to [...]