Leg Press Machine
In Defense of the Leg Press: How To Reap The Benefits Of This Controversial Exercise
The Squat is the ultimate lift for building lower-body strength and power. The alternatives? Pure garbage. Not worth a second of your time. If you’re not going to Squat, you [...]
There Might Be a Good Reason Tim Tebow Looks This Ridiculous
Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a city street pulling a truck [...]
The Most Overrated Equipment in the Gym
Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...
The Secret Behind Dwyane Wade’s Slashing Drives
Dwyane Wade made his name in the NBA by being incredibly explosive with the ball in his hands. Whether he's driving to the rim for one of his epic high-flying [...]
Dwyane Wade Develops Single-Leg Power, Speed and Jumping Ability
Dwyane Wade is one of the fastest and most explosive players in the NBA because of his focus on single-leg strength and power. In basketball—or any sport, really—sprinting and jumping [...]