Lentils
Finding the Right Protein Balance
A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder Hour: Is It Time to Add Protein Powder to [...]
Superfoods A-Z: Lentils
With more than 30% of its calories coming from muscle-building protein (more per serving than you’ll find in beef) and prices that are pocket-friendly, lentils may be the perfect way [...]
Iron Needs for Female Athletes
Athletes, particularly those in endurance sports, depend on efficient oxygen delivery to working muscles. Iron deficiency, which is especially prevalent in female athletes, prevents the body’s cells from getting enough [...]
Vegetarian Sources of Protein
"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts of protein—even for the performance [...]
Iron Needs for Athletes
While pumping iron is critical for improving athletic performance, a lack of the nutrient iron can be detrimental to performance. No wonder Popeye the Sailor Man downs a can of [...]
