Here’s How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap
Here’s the skinny on this popular dieting trend.
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes
Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may simply lack [...]
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for most [...]
6 Fruits and Veggies You Aren’t Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce out there, and it varies dramatically [...]
How a High-Nitrate Diet Can Boost Athletic Performance
Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...
WOW: A McDonald’s Kale Salad Has More Calories Than a Double Big Mac
When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usually find [...]
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
5 Non-Boring Ways to Eat Ground Turkey
Photo via Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
How to Eat Like an Olympian on a Budget
When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...