Lifting Weights

Invest in a Gym Membership

Let me just say at the outset that there are three types of people this message is not directed at. Firstly, if your personal resources are limited due to your [...]

2022-11-14|Strength Training, Training|

6 Things You Should Never Forget to do in Your Workout

I know time is tight, and schedules are full. But when it comes to training, you must understand how to maximize your results effectively without injuring yourself. So don’t forget [...]

2022-10-20|Fitness, Strength Training, Training|

Don’t Get Pulled Over: Know Your Body’s Speed Limit

If you are driving and see a police officer posted on the side of the road with a radar gun, what is the first thing you do? Slow down, right? [...]

2022-10-11|Recovery, Strength Training, Training|

Shopping Gyms: Here’s What to Look For

Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater than any portfolio you own. The benefits are countless, and [...]

2022-09-29|Fitness, High School Sports, Strength Training, Training|

Why Every High School Athlete Should Learn to Olympic Lift

Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. The main reason athletes are unfamiliar is because Olympic lifting [...]

2022-09-16|Coaches, High School Sports, Strength Training, Training|

Should You Lift Heavy with Blood Flow Restriction Training?

Blood flow restriction training, also known as occlusion training, has recently become a popular rehab method for athletes and non-athletes alike. This type of training was first invented in the [...]

2022-08-26|Strength Training, Training|

Lift Weights To Live Longer

A recent review of health studies has shown that regular strengthening exercises reduced mortality rates from all causes. i.e., those who did resistance training for 30-60 minutes per week had [...]

2022-03-27|Training|