Lifts
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]
Build Explosive Power With Cluster Sets
When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
Perform the Oscillating Split Squat to Sprint Faster
The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
WATCH: ‘The Mountain’ From ‘Game of Thrones’ Benches 485 Pounds Six Times Without Even Straining
Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendary reputation as perhaps the strongest dude [...]
How Coaches Can Avoid Overthinking Workout Program Creation
Think and train intuitively to help your athletes get their best workout in the gym, and get better results outside of the weight room.
Why Doing Your Core Training at the End of Your Workout is Not the Best Approach
If you want to rearrange your workout, an organization is certainly important. You don’t want to dive headfirst into heavy lifts without a warm-up, but you also don’t want to [...]
Change Your Focus While You’re Lifting to Increase Strength
It goes without saying that when performing an exercise, you should focus on the move and not daydream about something completely irrelevant. If your mind wanders, there’s a good chance [...]
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...