Lineman
Will Ferrell is Not Very Good at Running the 40-Yard Dash
Following USC's football game against Stanford last Saturday, well-known Trojans fan Will Ferrell, who's now pushing 50, got to race against a lucky fan in the 40-Yard Dash. The results [...]
Throwback Video: Cowboys Lineman Larry Allen Benches 700 Pounds
If you don’t remember former Dallas Cowboys great Larry Allen, allow me to refresh your memory. One of the most dominant offensive lineman of his day, the 6-foot-3, 325-pound NFL [...]
Dallas Cowboys Guard Zack Martin Recovers From a Stinger by Pushing a Golf Cart
You suffer a stinger playing football, and you figure you'll be out for a couple days maxing and relaxing while your teammates continue to grind it out during training camp. [...]
Shawn Oakman Nailed a 40-Inch Box Jump While Holding a Ton of Weight, and Now I’m Afraid
Shawn Oakman is a freak of nature. Oakman, the 6-foot-9, 280-pound defensive lineman from Baylor with a carved up six-pack and biceps the size of tree limbs, looks like the [...]
Speed Drill of the Day: Get a Quicker First Step with Pause Squats
One of the most important traits of an athlete is his or her first-step quickness and acceleration. How fast can you explode out of a static position and reach your [...]
4 Exercises From NFL Players to Build True Game Speed
"If they're running the ball, I'm making contact here and then I'm locking out." Cleveland Browns defensive end Billy Winn is mimicking his movement on the field on the jet [...]
WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties
In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds on the trap bar and perform Push-Ups [...]
James Harrison’s Physioball Side-to-Side Bridge
From among the exercises that Pittsburgh Steelers linebacker James Harrison posted to Instagram last week, we bring you the Physioball Side-to-Side Bridge, featured below. It strengthens the posterior of your [...]
2 Defensive Line Drills That’ll Have You Wreaking Havoc in the Backfield
Defensive linemen: What's one of the best places you can find yourself? The offensive backfield. That's where you get a chance to sack the QB or tackle the running back [...]
Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick
Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trainer of the league’s premier pass [...]