Lose Fat
The Intermittent Fasting and Strength Training Combo: A Match Made in Muscle-Building Heaven?
Intermittent fasting (IF) and strength training are two popular health and fitness strategies. Individually, both offer numerous benefits, from fat loss to improved metabolism. But what happens when you combine [...]
Avoid These Dangerous Ways to Lose Weight: Your Health Comes First
Losing weight can be a healthy and rewarding journey, but it can also be fraught with dangerous pitfalls that can harm your body, mind, and overall well-being. Many people are [...]
Losing Weight is Not Just About Cutting Calories
The most common advice regarding weight loss is often to “eat less and move more.” While cutting calories is undeniably part of the process, losing weight is not just about [...]
Follow Facts, Not Myths- 7 Fitness Myths That Could Be Sabotaging Your Progress!
In the realm of fitness, there's a plethora of advice, some of which is genuinely beneficial, while some may not be as reliable. Sifting through the valuable fitness tips from [...]
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find traditional cardio boring, yet that [...]
Does Walking With a Weighted Vest Help You Lose Weight?
The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in public [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name was specifically used to create enthusiasm for people to purchase [...]
3 Oblique Workouts That Build a Strong (and Ripped) Core
You’d be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exercises to build a [...]
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
3 Ways to Increase Your Vertical Jump During Basketball Season
Basketball season is in full swing and I’m getting questions from athletes, coaches and parents about improving vertical jump. This is an especially frustrating question for me because it’s something [...]
