Lose Weight
Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find traditional cardio boring, yet that [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name was specifically used to create enthusiasm for people to purchase [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]
5 Reasons ‘Weight Loss’ Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing [...]
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps in part due to their enduring [...]
How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" weight shortly before events so [...]
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want to get your summer [...]
The 7 Best Exercises For a Killer Swiss Ball Workout
Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
