Losing Weight
How Undereating Can Make You Gain Weight
It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...
Wrestlers: Study Examines Effect of Rapid Weight Loss
Hey wrestlers, think you can just "get used" to cutting weight before big matches? Think again. A study in the September 2013 issue of The British Journal Of Sports Medicine [...]
How to Eat What You Want and Still Lose Weight
Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not alone. Every day, [...]
Losing Weight Without Going to Extremes
Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You might lose a few pounds in the beginning, but you could [...]
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]
Tighten Your Abs with Interval Training
Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories throughout your body, not just [...]
STACK Approved: Muscle Ropes
Heavy ropes are quickly becoming a staple in weight rooms around the country, and for good reason. They are a great tool for increasing strength, gaining muscle, losing weight and [...]
A Simple Training Approach to Build Muscle
Building muscle can seem like a daunting task for a lot of athletes. For those who have a naturally skinny frame, putting on weight can be just as hard as [...]
The Dukan Diet: The Real Deal or Another Trend?
Diets like the Atkins, which cut carbs in favor of protein, were once all the rage. Nowadays, for weight loss, experts favor balanced and natural diets with a focus on [...]
Jack LaLanne Laid Groundwork for Performance Training
Jack LaLanne dedicated his life to helping others “feel better and look better so [they] can live longer,” which he proclaimed every morning for 34 years on his television exercise [...]