Low Back Pain
3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain
At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exercises can relieve or prevent feelings of [...]
3 Exercises Swaps to Help You Train if you Have Low-Back Pain
One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting weights isn’t supposed to tickle. There will [...]
Reduce Your Odds of Suffering Low Back Pain
About 90 percent of athletes experience low back pain at some point in their lives. But there are things you can do to minimize the risk of suffering a back injury. [...]
Volleyball Players: Avoid Low Back Pain With This Stretching Technique
Sore low backs are common among volleyball players midway through the season. Despite their athleticism and dedicated training, many players suffer from back pain. The cause is simple to diagnose [...]
Decrease Back Pain With Inversion Therapy
Ever have back pain that you simply can't cure? Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hanging upside-down to reduce spinal stress and [...]
Athlete’s Guide to Back Injury Rehabilitation
Are you suffering from a lower back injury? The following are some strategies your team physician, athletic trainer, physical therapist or conditioning coach may use to help you get back [...]
Cure and Avoid Low Back Pain With These Rehab Techniques
Up to 80 percent of the world suffers from back pain, specifically lower back pain, at one point or another. Although leading an athletic lifestyle usually protects people from common [...]
Full Core Workout to Improve Performance and Health
The core is more than your abs and serves a larger purpose than making you look good on the beach. To get the most out of your core training (learn more [...]
How to Use Stretching and a Foam Roller for Lower Back Pain
The low back is a complex network of muscles, bones and connective tissue. Unfortunately, it's a source of pain in 90 percent of Americans, including athletes, who are highly susceptible [...]
Glute Activation Saves Your Back, Improves Sports Performance
The Romanian Deadlift [RDL] is a terrific exercise for any athlete looking to balance out quad work with strength-building in the hamstrings, glutes and lower back. Superior athletes like Detroit [...]