Low Back
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
Can a Mattress Improve Your Athletic Performance?
Ever since my collegiate football career ended, I’ve suffered from spondylothesis, a fracture of my L5 vertebra that causes nerve pain down my leg and spasms in the muscles of [...]
5 Posture Exercises That Maximize Strength
From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...
Exercises for Toning Your Abs Without Straining Your Low Back
Anytime you round your low back you put strain on your low back, specifically your lumbar discs. Our low back is compromised when we try to do...
How LeBron James Takes Care of His Ailing Back
Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline with towels under his head and [...]
How to Build a DIY Speed Sled
Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...
6 Stretches to Alleviate Lower-Back Pain
6 Stretches to help alleviate your low back pain Hamstring When your hamstrings aren't firing properly, your low back muscles will compensate and put...
Reducing Low-Back Pain: What You Need to Know
On average, 75-85% of Americans will suffer from low back pain sometime within their lifetime.1,2 This pain may be a result of a traumatic event such as...
Improve Your Back Strength with the Inverted Row
Whether you are simply looking to be fit and look good, looking to put up some new PRs at your next meet or trying to truck through some unfortunate...