Low Back
Flexibility Fridays: Improve Core Flexibility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
How to Improve Your Bench Press, Part 4: Perform Partial Range of Motion Exercises
It’s the exercise you love to love: the Bench Press. To help you improve your favorite move, STACK concludes its four-part series on the Bench Press. See below for links [...]
Incorporating the MELT Method Into a Regenerative Workout
The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzmann. When used correctly, it helps prevent injury, increases circulation [...]
Harness the Benefits of Performing Olympic Lifts With Kettlebells
When it comes to power and strength training, tried-and-true Olympic lifts will always have a place in your workout program. However, these lifts can be difficult to master, due to [...]
Exercise of the Week: Bench Press [Done Right]
Although it's one of the most popular exercises in the weight room, the Bench Press is sometimes misrepresented as the ultimate measure of strength. It is not that, but the [...]
Exercise of the Week: Med Ball Rotational Throws
A strong core provides the foundation for executing almost every sports skill. If the feet are in contact with the ground, it’s almost guaranteed the core is activated—which highlights the [...]
Exercise of the Week: Power Clean
Every move you make on the field follows a path in the body's muscles—a kinetic chain. A muscle deficiency anywhere in the chain can reduce the strength and power of [...]
Versatile Training With Valslides
Versatile exercise equipment is a hot trend for athletes, and the Valslide fits right in. Celebrity trainer Valerie Waters invented the Valslide because of her deep experience with slideboard exercises. [...]
Staying Healthy on the Links
For the past 21 years, Dr. Dale Richardson has worked with some of the best golfers on the planet, providing chiropractic care to help them reach their full potential and [...]
Avoiding Low Back Injuries in Volleyball
The jumping, bending backwards and twisting movements required in volleyball place enormous amounts of strain on the back, according to Bryan McCall, executive vice president and director of performance training [...]