Low Back
Chris Paul’s In-Season Flexibility Routine
Running the point and slashing to the rack night after night is guaranteed to leave New Orleans Hornets PG Chris Paul with bumps and bruises. Keeping his high-speed game in [...]
Leg Strength with Minnesota Hockey
Hockey is a game of starting, stopping and changing directions. Strength is an important factor for performing those movements at a high level, because you need to be able to [...]
Cal Swimming’s Foam Roller Stretch
Every swimmer needs a strong, flexible back to flow effectively through the water, according to Nick Folker, strength and conditioning coach at the University of California. “You need back flexibility [...]
FC Dallas on Throw-Ins
Most people think that set soccer plays originate from corner, free and goal kicks. According to Marco Ferruzzi, assistant coach for FC Dallas, another great attacking option comes off the [...]