Lower Back Pain
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
The Complete Solution for Fixing Lower-Back Pain
Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym and on [...]
5 Reasons Why Your Back Pain Won’t Go Away
No one likes back injuries, but they are a huge problem for athletes. The University of Maryland estimates that five to 10 percent of all athletic...
Back Savers For Improved Performance: Exercises For Lower Back Pain
Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...
Ask the Experts: Why Do I Get Extremely Sore After a New Workout?
Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We’ve all been there. You hit the weights for the first time in a while or [...]
Get the Most Out of Your Crunches
Do crunches work? A quick Google search will show a lot of conflicting information on the topic, but athletes need to know one way or the other, is it...
Study Identifies Top 5 Ab Workouts
Achieving a toned midsection is a major goal for many people. But every fitness expert seems to have a different opinion about how best to tighten the abdominal muscles. The [...]
How to Relieve Lower Back Pain By Stretching
Lower back pain and stiffness affect athletes and non-athletes of all ages. But it is particularly troublesome for athletes, since it hampers their sports performance, even forcing them to miss [...]
Stretching Drill for Pitchers
Ensure that your howitzer of an arm continues to fire away at opponents by armoring it with lower-body flexibility. “Pitchers are rotational athletes who generate a lot of velocity,” says [...]
Injury Prevention for Baseball
I’m a pitcher. Is it possible to take precautions to avoid injuries? Yes, through flexibility exercises, which are critical for a pitcher. If precautions are taken to keep the body [...]