Lower Back
5 Awesome Exercises You Can Perform With a Reverse Hyper Machine
The reverse hyper machine is one of the best pieces of exercise equipment a gym can have. The most popular exercise performed on this machine? Reverse Hyperextensions, which are a [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue
If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an application of the [...]
Can You Pass This 30-Second Core Strength Test?
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift more weight in the gym. [...]
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
Add Instability to Dead Bugs to Increase Core Strength
Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...
This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
Squat Smart: How Bar Position Changes The Squat Exercise
The Squat is king of the weight room. It’s a time-tested way to enhance almost every aspect of athletic performance. If you’re capable of squatting, there’s no reason it shouldn’t [...]
How to Create a Back Workout That Actually Works
Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some of the largest muscles in the body that [...]
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]