Lower Back
9 Dead Bug Variations That Build an Athletic Core
Core stability is the ability to maintain a neutral spine using the abdomen, back, neck and shoulder girdle muscles as stabilizers rather than movers....
4 Ways You’re Messing Up Your Push-Ups
Can you do a push up? My guess is that you can, I mean push ups are so simple that you learn them in elementary gym class. Yet, it is something that I...
5 Reasons Why Your Back Pain Won’t Go Away
No one likes back injuries, but they are a huge problem for athletes. The University of Maryland estimates that five to 10 percent of all athletic...
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
The Problems With Early Morning Workouts
Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...
5 Core Exercises That Will Make Your Other Moves More Effective
If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...
8 Advanced Ab Wheel Rollouts for a Rock-Solid Core
The Ab Rollout is one of the most effective core exercises. But it was not always considered a smart way to strengthen your abs. At the gym I belonged to [...]
3 Quick Fixes for Better Push-Ups
3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...