Lumbar Spine
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
3 Easy Ways to Add Distance to Your Golf Drive
3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...
Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and [...]
‘Neutral Spine’ Defined: How Your Back Should Be Positioned When You Lift Weights
[youtube video="KRmnIV2ClkU" /] A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you’re an athlete or a desk worker, knowing [...]
3 Ways to Fix Bad Squat Form
Why Does Back Squatting Feel Awkward? Back Squatting tends to make its way into most strength and conditioning programs. So why is this exercise...
5 Ways to Avoid Dangerous Ab Rollout Mistakes
The ab wheel rollout is an advanced core strengthening exercise that teaches core-bracing techniques – similar to the plank. While the rollout is fairly...
5 Painfully Common Mistakes That Make Core Workouts Useless (or Worse)
Walk into any gym in America and you're likely to see a bunch of really bad core training ideas—Crunches, Side Bends, "ab finishers." Often you'll see them performed by several [...]
9 Exercises That Improve Spinal Health
Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...
