Lumbar Spine
The Most Important Muscle You’ve Never Heard Of
The human body is an integrated system. One small issue can throw the entire system out of whack. And sometimes, the root cause can be hard to find. The psoas [...]
Boost Your Ab Routine With the Myotatic Crunch
It's no surprise that many people are constantly searching for the next great ab exercise. Everyone wants great abs, right? We all know this. Let me...
3 Yoga Twists to Keep You on the Field and Improve Your Game
Yoga twistsBack pain is a popular reason for bench warming. Low-back issues abound with athletes across all sports. There are numerous reasons athletes...
Reduce Your Odds of Suffering Low Back Pain
About 90 percent of athletes experience low back pain at some point in their lives. But there are things you can do to minimize the risk of suffering a back injury. [...]
3 Ways to Improve Your Back Mobility
Try to lift your arms straight over your head without bending your elbows. Do you feel tension in your back? If so, you may have t-spine mobility issues that can [...]
Back Exercises for Rehab and Performance
Just like athletes, back exercises come in all shapes and sizes and have various strengths and weaknesses. Individual techniques are more effective in different rehab phases, but all help with [...]
Stay in the Game With Off-Season Baseball Flexibility Training
Most baseball players work on their hitting, fine-tune their pitching or work out to get stronger during the off-season. (Learn how to get stronger for baseball. However, this is also [...]
Improve T-Spine Mobility to Stay Healthy and Improve Performance
Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine mobility affects all other [...]
