Lunch
5 Things You Should Never Do When Ordering a Sandwich
To help you avoid sinking the healthiness of your sandwich, here are 5 common mistakes people make when trying to order a nutritious sub.
Why Intermittent Fasting Doesn’t Always Make Sense for Female Athletes
Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight loss. And it all sounds pretty easy. [...]
8 Tips for Feeding Young Athletes Without Going Broke
Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up, get bigger [...]
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, “if it ain't broke, don’t fix it.” If you’ve found something that works for you, why not eat it on a regular [...]
Game-Day Nutrition for Soccer Players
The nutritional needs of soccer players tend to be higher than most athletes due to the constant motion and requirements of the game.
J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet
Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterback, he makes guest appearances [...]
The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold
Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning a medal with a fourth-place finish [...]
2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games
Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games. The format [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
J.J. Watt Won’t Be Your Friend If You Don’t Like Breakfast Food
Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston Texans [...]