Lunch
Sodium Nitrate: Is This Controversial Sandwich Stuffer Ingredient Dangerous?
As people become more aware of what they're putting into their bodies, long-standing practices of the food industry have come under fire. Even some traditional foods have become controversial. Cured [...]
12 Foods Every Athlete Should Eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who [...]
Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you’re probably waking up, grabbing a prepackaged breakfast “food” [...]
Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
5 Food Swaps that Help Athletes Bulk Up
Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...
Nutrition and Athletic Performance for One-Day Tournaments
Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Reebok CrossFit Nano 3.0: An Ideal All-Around CrossFit Shoe
I’ve tried out many shoes during my 3-plus years participating in CrossFit. I started with some of those silly toe shoes. They were fine at the time, but I [...]