How to Exercise at Work
Researchers are finding that prolonged sitting at work can be hazardous to your health. Exercise at work can be a solution to help you reduce pain and...
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
STUDY: Eat More Fruits and Veggies, Live (Almost) Forever
Thinkstock Need another reason to swap the sandwich for a salad at lunch? A new study conducted at University College London and published in the Journal of Epidemiology [...]
5 Non-Boring Ways to Eat Ground Turkey
Photo via Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
Fueling Up With Russell Wilson
Seattle Seahawks QB Russell Wilson was no stranger to “the grind.” He was a two-sport player throughout most of his college career, going from football season directly into baseball with [...]
4 Healthy Fall Food Ideas for Athletes
Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
Cross-Country Nutrition Tips for the Long Run
Runners - especially those in cross country at either the high school or collegiate level - ask a lot of their bodies. Many runners put in high mileage...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]